Spiralized Village Greek Salad Recipe

Recipe By The Spruce Eats

If you order a "Greek salad" At a typical u. S. Restaurant, you'll likely get a big bowl of lettuce with tomatoes, onions, feta, and olives on top with a side of thick, creamy greek dressing. This greek salad, aside from being spiralized, is quite different. In greece, horiatiki salata or "Village salad, " Is a humble, simple dish, but full of fresh flavors and texture. The traditional horiatiki greek salad includes sliced fresh tomatoes, cucumbers, red onion, and feta cheese. It is seasoned with a drizzle of olive oil, salt and pepper, and dried oregano. Green bell pepper, capers, and pepperoncini hot pepper are popular additions to this delicious country salad. A naturally gluten-free salad, this version embraces traditional horiatiki flavors and textures, but with a spiralized twist. The seedless cucumbers are sliced into thick ribbon-like noodles with a handy, affordable kitchen tool called a spiralizer. You can twirl the cucumbers around your fork like noodles, picking up halved grape tomatoes, kalamata olives, a bit of red onion, and crumbled feta along the way. This salad serves two very hungry people as a main dish, or four people as a side dish. It is best eaten immediately, as the high water content of the cucumbers will leave leftovers wet and not as fresh (but, still delicious).

4.5
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Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Spiralized Village Greek Salad
plan
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Ingredients for Spiralized Village Greek Salad Recipe

  • 1 Large seedless cucumbers
  • 1/2 Green Bell Pepper
  • 0.13 Red Onion
  • 1/2 cup Heaping grape tomatoes
  • 0.13 cup Heaping kalamata olives
  • 1/4 cup Crumbled feta
  • 1/2 Clove Garlic
  • 1/2 teaspoon Red wine vinegar
  • 3/4 tablespoon Extra virgin olive oil
Nutrition
value
125
calories per serving
11 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    1mg
  • Vitamin A
    1051mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    117mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    39mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats