Spiralized Sweet Potato, Kale And Bacon Quiche Recipe
Recipe By How Sweet Eats
5
27 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spiralized Sweet Potato, Kale And Bacon Quiche Recipe
- 0.33 cup Sifted all purpose flour
- 0.08 tablespoon Sugar
- 0.17 teaspoon Salt
- 0.17 Large egg lightly beaten
- 0.08 teaspoon White vinegar
- 1/25 cup Ice cold water
- 0.13 cup Cold unsalted butter cut into pieces
- 0.17 drop Brushing:egg + a few water beaten together
- 1 Slices bacon chopped
- 0.17 Small sweet potato spiralized
- 0.33 cup Chopped kale
- 0.33 Garlic cloves minced
- 1 Large eggs
- 1/4 cup Heavy cream
- 1/4 cup Freshly grated havarti cheese
- 0.08 teaspoon Black pepper
- 1/50 teaspoon Salt
Nutrition
value
value
243
calories per serving
11 g Fat18 g Protein16 g Carbs6 g FiberOther
Current Totals
- Fat11g
- Protein18g
- Carbs16g
- Fiber6g
MacroNutrients
- Carbs16g
- Protein18g
- Fiber6g
Fats
- Fat11g
Vitamins & Minerals
- Calcium316mg
- Iron2mg
- Vitamin A1590mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9145mcg
- Vitamin B12< 1mcg
- Vitamin C68mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium61mg
- Manganese< 1mg
- Phosphorus311mg
- Selenium35mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By How Sweet Eats