Spiralized Sweet Potato Egg Nests Recipe

Name: Spiralized Sweet Potato Egg Nests Recipe
Total time: 13 min
Yield: 4
Cuisine: American

Recipe By Downshiftology

Spiralized sweet potato egg nests are a simple, delicious and healthy breakfast recipe. It's one of my favorite spiralized sweet potato recipes and it's perfect for a weekend brunch or when you'd like to dazzle guests. Even better? Start to finish, they only take about 15 minutes to make. Super easy

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Eggdiet

13minstotal

5minsPrep

8minsCook

13m.total

5m.Prep

8m.Cook

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Ingredients for Spiralized Sweet Potato Egg Nests Recipe

1/4 Sweet Potato
1/4 tablespoon Ghee or avocado oil
1 Large eggs
As required Salt and pepper
As required Fresh herbs
As required Microgreens
As required Scallions or red onion
As required Sesame Seeds
As required Hemp seeds

Nutrition
value

112

calories per serving

5 g Fat7 g Protein9 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
7g
Carbs
9g
Fiber
2g

MacroNutrients

Carbs
9g
Protein
7g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
36mg
Iron
1mg
Vitamin A
1996mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
110mg
Selenium
20mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Downshiftology