Spiralized Squash With Sage & Brown Butter Recipe

Recipe By Slurrp

Spiralized Squash with Sage & Brown Butter is a delicious and healthy side dish that is perfect for any meal. The squash is spiralized into thin noodles and then sautéed in a flavorful brown butter sauce with fresh sage. The result is a dish that is both light and satisfying, with a nutty and savory flavor. This recipe is quick and easy to make, and is a great way to enjoy the flavors of fall.

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Ingredients for Spiralized Squash With Sage & Brown Butter Recipe

  • 1 Medium Yellow Squash
  • 2 tablespoon Unsalted Butter
  • 4.50 H Sage Leaves
  • As required Salt And Pepper To Taste

Directions: Spiralized Squash With Sage & Brown Butter Recipe

Cooking Directions

  • STEP 1.Start by spiralizing the squash into thin noodles using a spiralizer.
  • STEP 2.In a large skillet, melt the butter over medium heat until it starts to brown.
  • STEP 3.Add the sage leaves to the skillet and cook for a minute until they become crispy.
  • STEP 4.Add the spiralized squash to the skillet and sauté for about 5 minutes, until it is tender but still slightly crisp.
  • STEP 5.Season with salt and pepper to taste, and serve hot.

Cooking Tips

  • If you don't have a spiralizer, you can use a julienne peeler to create thin strips of squash.
  • Be careful not to overcook the squash, as it can become mushy.
  • You can add grated Parmesan cheese or toasted pine nuts for extra flavor and texture.

Storage and Serving

  • This dish is best served immediately while the squash is still warm and crispy.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, simply sauté the leftovers in a skillet over medium heat until heated through.
Nutrition
value
433
calories per serving
37 g Fat5 g Protein28 g Carbs17 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    5g
  • Carbs
    28g
  • Fiber
    17g

MacroNutrients

  • Carbs
    28g
  • Protein
    5g
  • Fiber
    17g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    712mg
  • Iron
    15mg
  • Vitamin A
    112mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    109mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    179mg
  • Manganese
    1mg
  • Phosphorus
    98mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp