Spiralized Sesame Beet Salad Recipe

Recipe By Slurrp

This Spiralized Sesame Beet Salad is a vibrant and refreshing dish that is packed with flavor and nutrients. The beets are spiralized into thin noodles, which adds a fun and unique twist to the traditional salad. The sesame dressing adds a nutty and savory flavor, while the addition of fresh herbs and crunchy sesame seeds provides a delightful texture. This salad is perfect as a light lunch or a side dish for any meal.

4.6
15 Rating -
Rate
10minstotal
10m.total
Spiralized Sesame Beet Salad
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Ingredients for Spiralized Sesame Beet Salad Recipe

  • 3/4 Medium Beets, Peeled
  • 1/4 Cucumber, Sliced
  • 1/2 Scallions, Chopped
  • 0.06 cup Fresh Cilantro, Chopped
  • 1/2 tablespoon Sesame Oil
  • 1/2 tablespoon Rice Vinegar
  • 1/4 tablespoon Soy Sauce
  • 1/4 tablespoon Honey
  • 1/4 Clove Garlic, Minced
  • 1/4 tablespoon Sesame Seeds, For Garnish

Directions: Spiralized Sesame Beet Salad Recipe

Cooking Directions

  • STEP 1.Start by spiralizing the beets into thin noodles using a spiralizer.
  • STEP 2.In a small bowl, whisk together the sesame oil, rice vinegar, soy sauce, honey, and garlic.
  • STEP 3.In a large bowl, combine the spiralized beets, sliced cucumber, chopped scallions, and cilantro.
  • STEP 4.Pour the sesame dressing over the salad and toss to combine.
  • STEP 5.Garnish with sesame seeds and serve chilled.

Cooking Tips

  • If you don't have a spiralizer, you can use a julienne peeler or a mandoline slicer to create thin strips of beets.
  • For a spicier kick, add some red pepper flakes to the dressing.
  • You can make this salad ahead of time and store it in the refrigerator for up to 2 days.

Storage and Serving

  • Store the leftover salad in an airtight container in the refrigerator.
  • Serve the salad chilled as a refreshing side dish or add some grilled chicken or tofu to make it a complete meal.
Nutrition
value
127
calories per serving
5 g Fat5 g Protein15 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    15g
  • Fiber
    6g

MacroNutrients

  • Carbs
    15g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    219mg
  • Iron
    3mg
  • Vitamin A
    270mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    143mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    1mg
  • Phosphorus
    121mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp