Spiralized Onions With Crispy Parmesan Breadcrumbs Recipe

Recipe By Slurrp

Spiralized onions with crispy Parmesan breadcrumbs is a delicious and unique side dish that adds a twist to traditional onion recipes. The onions are spiralized into thin strands, creating a fun and visually appealing presentation. They are then coated in a mixture of Parmesan cheese and breadcrumbs, which adds a crispy and savory texture. This dish is perfect for adding a flavorful and crunchy element to any meal.

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15minstotal
15m.total
Spiralized Onions With Crispy Parmesan Breadcrumbs
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Ingredients for Spiralized Onions With Crispy Parmesan Breadcrumbs Recipe

  • 1/4 Large Onions
  • 0.06 cup Grated Parmesan Cheese
  • 0.06 cup Breadcrumbs
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Black Pepper
  • 1/4 tablespoon Olive Oil

Directions: Spiralized Onions With Crispy Parmesan Breadcrumbs Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.Using a spiralizer, spiralize the onions into thin strands.
  • STEP 3.In a bowl, combine the Parmesan cheese, breadcrumbs, salt, and pepper.
  • STEP 4.Dip each spiralized onion strand into the Parmesan breadcrumb mixture, pressing gently to adhere.
  • STEP 5.Place the coated onion strands on the prepared baking sheet and drizzle with olive oil.
  • STEP 6.Bake for 15-20 minutes, or until the onions are crispy and golden brown.
  • STEP 7.Remove from the oven and let cool slightly before serving.
  • STEP 8.Serve the spiralized onions with crispy Parmesan breadcrumbs as a side dish or garnish for main dishes.
  • STEP 9.Enjoy!

Cooking Tips

  • Make sure to choose large onions that are suitable for spiralizing.
  • If you don't have a spiralizer, you can use a mandoline slicer or a sharp knife to cut the onions into thin strands.
  • For extra flavor, you can add herbs or spices to the Parmesan breadcrumb mixture, such as garlic powder or dried oregano.

Storage and Serving

  • Leftover spiralized onions can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the onions on a baking sheet and bake in a preheated oven at 350°F (175°C) for 5-10 minutes, or until heated through.
  • Serve the spiralized onions as a side dish with grilled meats, roasted vegetables, or as a topping for salads or sandwiches.
Nutrition
value
68
calories per serving
4 g Fat3 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    48mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp