Spiralized Mexican Sweet Potato And Chicken Casserole Recipe
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Spiralized Mexican Sweet Potato And Chicken Casserole Recipe
Recipe By Skinny Taste
This mexican inspired casserole is made with spiralized sweet potatoes, shredded chicken, black beans and corn in a delicious guajillo pepper sauce topped with melted pepper jack cheese – so good, and the portions are very generous!.
Ingredients for Spiralized Mexican Sweet Potato And Chicken Casserole Recipe
0.17 pound boneless skinless chicken breast, or 12 oz shredded cooked chicken
0.33 ounce sweet potatoes 12 total, spiralized and cut into 6 inch lengths
0.67 medium vine tomatoes
0.67 dried guajillo chili peppers
0.17 teaspoon olive oil
0.17 onion, quartered
0.67 garlic cloves
0.08 teaspoon cumin powder
0.21 teaspoon kosher salt
1/50 teaspoon Black pepper
0.17 cup frozen corn
0.17 ounce 15 can black beans, rinsed and drained
0.83 ounce pepper jack cheese, shredded chopped scallions for topping
Nutrition value
201
calories per serving
9 g Fat20 g Protein10 g Carbs8 g FiberOther
Current Totals
Fat
9g
Protein
20g
Carbs
10g
Fiber
8g
MacroNutrients
Carbs
10g
Protein
20g
Fiber
8g
Fats
Fat
9g
Vitamins & Minerals
Calcium
80mg
Iron
3mg
Vitamin A
1073mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
2mg
Phosphorus
177mg
Selenium
16mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment