Spiralized Mediterranean Cucumber Salad Recipe
Recipe By EatingWell
Save time and spiralize crisp cucumber instead of chopping it for this easy, healthy vegetable side. Want to make it a meal? Just add grilled chicken, shrimp or canned chickpeas.
4.5
26 Rating -
Rate
Vegdiet
1hr 15minstotal
1hr 15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spiralized Mediterranean Cucumber Salad Recipe
- 1/25 cup Extra virgin olive oil
- 0.33 tablespoon Red wine vinegar
- 0.17 tablespoon Chopped fresh oregano, plus more for garnish
- 1/25 teaspoon Salt
- 1/25 teaspoon Pepper
- 0.17 Large Cucumber
- 0.17 cup Halved Cherry Tomatoes
- 0.08 cup Thinly sliced red onion
- 0.08 cup Cubed feta cheese
Nutrition
value
value
162
calories per serving
13 g Fat3 g Protein9 g Carbs2 g FiberOther
Current Totals
- Fat13g
- Protein3g
- Carbs9g
- Fiber2g
MacroNutrients
- Carbs9g
- Protein3g
- Fiber2g
Fats
- Fat13g
Vitamins & Minerals
- Calcium105mg
- Iron1mg
- Vitamin A92mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium22mg
- Manganese< 1mg
- Phosphorus55mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell