Spiralized Mediterranean Beet And Feta Skillet Bake Recipe
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Spiralized Mediterranean Beet And Feta Skillet Bake Recipe
Recipe By Skinny Taste
Beet noodles baked with tomatoes, red onion, olives and feta. Serve this as an appetizer with some baked pita chips, as a side dish or even as a main dish, topped with grilled shrimp or chicken – this dish is a keeper!.
Ingredients for Spiralized Mediterranean Beet And Feta Skillet Bake Recipe
0.13 cup halved yellow cherry tomatoes
0.13 cup halved yellow red tomatoes
1/2 medium cloves garlic, minced
1/2 tablespoon minced fresh parsley, plus 1 tsp for garnish
1/4 teaspoon dried oregano
1/4 tablespoon red wine vinegar
2.50 pitted Kalamata olives
1/4 tablespoon extra virgin olive oil
1/2 small beets, peeled and spiralized
0.13 small onion, peeled and spiralized
As required Kosher Salt And Black Pepper
1 ounce feta or halloumi cheese, half block cut horizontally
Nutrition value
140
calories per serving
8 g Fat6 g Protein10 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
6g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
6g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
189mg
Iron
2mg
Vitamin A
488mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
1mg
Phosphorus
112mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment