Spiralized Mediterranean Beet And Feta Skillet Bake Recipe

Recipe By Skinny Taste

Beet noodles baked with tomatoes, red onion, olives and feta. Serve this as an appetizer with some baked pita chips, as a side dish or even as a main dish, topped with grilled shrimp or chicken – this dish is a keeper!.

3.8
13 Rating -
Rate
Vegdiet
30minstotal
30m.total
Spiralized Mediterranean Beet And Feta Skillet Bake
plan
Bookmark

ingredients serve

Ingredients for Spiralized Mediterranean Beet And Feta Skillet Bake Recipe

  • 0.13 cup halved yellow cherry tomatoes
  • 0.13 cup halved yellow red tomatoes
  • 1/2 medium cloves garlic, minced
  • 1/2 tablespoon minced fresh parsley, plus 1 tsp for garnish
  • 1/4 teaspoon dried oregano
  • 1/4 tablespoon red wine vinegar
  • 2.50 pitted Kalamata olives
  • 1/4 tablespoon extra virgin olive oil
  • 1/2 small beets, peeled and spiralized
  • 0.13 small onion, peeled and spiralized
  • As required Kosher Salt And Black Pepper
  • 1 ounce feta or halloumi cheese, half block cut horizontally
Nutrition
value
140
calories per serving
8 g Fat6 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    6g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    189mg
  • Iron
    2mg
  • Vitamin A
    488mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    1mg
  • Phosphorus
    112mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Skinny Taste