Spiralized Cucumber Salad With Olive Garden Dressing Recipe

Recipe By Chelsea's Messy Apron

A copycat recipe for the famous olive garden salad complete with juicy tomatoes, pepperoncini peppers, black olives, parmesan, red onions, & croutons.

4.9
13 Rating -
Rate
Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Spiralized Cucumber Salad With Olive Garden Dressing
plan
Bookmark

ingredients serve

Ingredients for Spiralized Cucumber Salad With Olive Garden Dressing Recipe

  • 2 ounce Romaine lettuce, coarsely chopped
  • 0.13 cup Whole black olives
  • 1/2 Large roma tomatoes, thinly sliced
  • 0.06 1 large red onion, very thinly sliced
  • 1.50 Whole Pepperoncini Peppers
  • 1/4 cup Garlic herb flavored croutons
  • 0.08 cup Parmesan cheese, freshly grated
  • 0.08 cup Red wine vinegar
  • 0.38 teaspoon Dijon mustard
  • 0.13 teaspoon Dried oregano
  • 0.13 teaspoon Italian Seasoning
  • 1/4 teaspoon Granulated white sugar
  • 0.13 cup Olive oil
Nutrition
value
452
calories per serving
40 g Fat9 g Protein15 g Carbs5 g FiberOther

Current Totals

  • Fat
    40g
  • Protein
    9g
  • Carbs
    15g
  • Fiber
    5g

MacroNutrients

  • Carbs
    15g
  • Protein
    9g
  • Fiber
    5g

Fats

  • Fat
    40g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    3mg
  • Vitamin A
    1495mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    22mg
  • Vitamin B9
    355mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    38mg
  • Vitamin E
    6mg
  • Copper
    85mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    141mg
  • Selenium
    15mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Chelsea's Messy Apron