Spiralized Apple Cup Recipe
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Spiralized apple 'noodles' are topped with vanilla yogurt, toasted pecans, raisins, and a dusting of cinnamon.
4.3
16 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spiralized Apple Cup Recipe
- 1/2 Large apple, cored and spiralized
- 1/2 Container yoplait original french vanilla yogurt
- 1 tablespoon Chopped, toasted pecans
- 1 tablespoon Golden Raisins
Nutrition
value
value
214
calories per serving
10 g Fat2 g Protein28 g Carbs4 g FiberOther
Current Totals
- Fat10g
- Protein2g
- Carbs28g
- Fiber4g
MacroNutrients
- Carbs28g
- Protein2g
- Fiber4g
Fats
- Fat10g
Vitamins & Minerals
- Calcium25mg
- Iron1mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium27mg
- Manganese< 1mg
- Phosphorus61mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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