Ingredients for Spiral Pork Sausages With Pineapple Salsa Recipe
125 gram 2 x coles grill pork spiral sausages
1/2 Small gold sweet potatoes, cut into 5mm-thick slices
As required Canola oil spray
1/2 tablespoon Lime juice
1/4 teaspoon Brown sugar
1/4 tablespoon Peanut oil
1/4 Pineapple, peeled, cut into 1cm cubes
1/4 Long red chilli, sliced
1/2 tablespoon Flat-leaf parsley, chopped
1/4 Lebanese cucumber, seeded, thinly sliced
1/2 Red radishes, trimmed, thinly sliced
Nutrition value
289
calories per serving
14 g Fat21 g Protein19 g Carbs5 g FiberOther
Current Totals
Fat
14g
Protein
21g
Carbs
19g
Fiber
5g
MacroNutrients
Carbs
19g
Protein
21g
Fiber
5g
Fats
Fat
14g
Vitamins & Minerals
Calcium
65mg
Iron
3mg
Vitamin A
205mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
< 1mcg
Vitamin C
61mg
Vitamin E
1mg
Copper
1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
214mg
Selenium
41mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment