Spinach With Mushrooms Recipe
Recipe By Bawarchi
Spinach with Mushrooms is a delicious Indian recipe served as a Side-Dish.
3.6
26 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spinach With Mushrooms Recipe
- 1/2 bunch big spinach leaves
- 1 button mushrooms, chopped into 4 slices each
- 5 garlic cloves
- 1/4 teaspoon Asafoetida
- 1/4 teaspoon red chilli powder
- 1 tablespoon Oil
- 0.13 teaspoon cumin seeds
- As required Salt
Nutrition
value
value
210
calories per serving
16 g Fat7 g Protein8 g Carbs11 g FiberOther
Current Totals
- Fat16g
- Protein7g
- Carbs8g
- Fiber11g
MacroNutrients
- Carbs8g
- Protein7g
- Fiber11g
Fats
- Fat16g
Vitamins & Minerals
- Calcium197mg
- Iron7mg
- Vitamin A3284mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9190mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium180mg
- Manganese11mg
- Phosphorus132mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi