Spinach with curd/patal-bhaji Recipe

Recipe By Slurrp

Spinach with curd, also known as patal-bhaji, is a nutritious and delicious dish made with fresh spinach leaves and creamy curd. This recipe combines the goodness of spinach with the tanginess of curd, resulting in a flavorful and healthy side dish. Spinach is rich in iron, vitamins, and minerals, while curd provides probiotics and protein. It is a simple and quick recipe that can be enjoyed with roti or rice.

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Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Spinach with curd/patal-bhaji
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ingredients serve

Ingredients for Spinach with curd/patal-bhaji Recipe

  • 1/2 cup Spinach Leaves, Washed And Finely Chopped
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/4 cup Curd
  • As required Salt To Taste
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Garam Masala

Directions: Spinach With Curd/patal-bhaji Recipe

Cooking Directions

  • STEP 1.Wash the spinach leaves thoroughly and chop them finely.
  • STEP 2.Heat oil in a pan and add cumin seeds. Let them splutter.
  • STEP 3.Add chopped onions and saut茅 until they turn golden brown.
  • STEP 4.Add ginger-garlic paste and cook for a minute.
  • STEP 5.Add chopped spinach leaves and cook until they wilt.
  • STEP 6.Turn off the heat and let the mixture cool down.
  • STEP 7.Once cooled, add curd and mix well.
  • STEP 8.Season with salt, red chili powder, and garam masala.
  • STEP 9.Serve the spinach with curd hot with roti or rice.

Cooking Tips

  • Make sure to wash the spinach leaves thoroughly to remove any dirt or impurities.
  • You can adjust the consistency of the dish by adding more or less curd according to your preference.
  • For a spicier version, you can add green chilies or chili flakes.
  • You can garnish the dish with some fresh coriander leaves for added flavor.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Store the leftovers in an airtight container in the refrigerator.
  • Reheat the dish before serving.
  • Serve the spinach with curd hot with roti or rice.
Nutrition
value
183
calories per serving
12 g Fat5 g Protein12 g Carbs5 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    5g
  • Carbs
    12g
  • Fiber
    5g

MacroNutrients

  • Carbs
    12g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    158mg
  • Iron
    4mg
  • Vitamin A
    1979mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    120mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    123mg
  • Manganese
    5mg
  • Phosphorus
    82mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp