Spinach With A Twist Recipe
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This is a quick and easy side dish i made up to complement any fish or chicken dish with spinach, diced tomatoes, and that rich roquefort cheese (any blue cheese will work).
3.6
16 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach With A Twist Recipe
- 1/4 tablespoon Olive oil
- 1/4 Small yellow onion, sliced
- 1/4 can Diced Tomatoes, Drained
- 1/4 Package frozen chopped spinach, thawed and drained
- 1/4 As required Pinch Salt And Pepper
Nutrition
value
value
40
calories per serving
4 g Fat< 1 g Protein1 g Carbs2 g FiberOther
Current Totals
- Fat4g
- Protein< 1g
- Carbs1g
- Fiber2g
MacroNutrients
- Carbs1g
- Protein< 1g
- Fiber2g
Fats
- Fat4g
Vitamins & Minerals
- Calcium12mg
- Iron1mg
- Vitamin A259mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus11mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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