Spinach And White Bean Soup Recipe

Recipe By Real Simple

You dont need all day to create a soup with deep, bold flavors. This dish comes together in less than 30 minutes, so you can enjoy a warm bowl on even the busiest weeknight (without sacrificing quality). Using vegetable broth makes the meal vegetarian, but chicken broth will work if thats all you have on hand. For extra umami, add a parmesan rind to the broth while simmering. (the cheese counter at your local supermarket will likely sell the rinds. ) while the broth and bean mixture simmers, puree the remaining can of beans. Dont skip this stepthe puree serves to thicken the soup to the right consistency. Add spinach and tomatoes at the last minute to keep them from overcooking.

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30m.total
Spinach And White Bean Soup
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Ingredients for Spinach And White Bean Soup Recipe

  • 1/4 ounce Unsalted butter
  • 1/4 cup Chopped yellow onion
  • 0.13 Garlic Clove, Minced
  • 3/4 cup Reduced Sodium Vegetable Broth
  • 1/4 teaspoon Kosher salt
  • 0.06 teaspoon Black pepper
  • 1/2 can Cannellini beans, drained and rinsed, divided
  • 1.25 ounce Baby spinach, chopped
  • 0.13 cup Halved Cherry Tomatoes
Nutrition
value
222
calories per serving
7 g Fat29 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    29g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    29g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    2mg
  • Vitamin A
    1199mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    223mg
  • Selenium
    28mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple