Spinach Recipe
Recipe By Better Butter
Fresh spinach, crunchy walnuts, juicy raisins and crisp apples drenched in a light and mildly sweet dressing with honey and lemon juice for the perfect healthy and light salad!.
4
25 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Recipe
- 0.67-1 cup fresh baby spinach leaves
- 0.08 cup 0.5 roughly chopped walnuts
- 0.08 cup 0.5 black raisins
- 0.33 big apple, cored and cut into thin slices
- 0.67 tablespoon sunflower seeds
- As required Honey Lemon Dressing
- 1.33-1.67 tablespoon Oil
- 0.33 tablespoon Lemon juice
- 0.17 teaspoon Salt
- 0.08 teaspoon Black pepper
- 0.33 tablespoon Dijon mustard
- 0.33-0.67 tablespoon honey
Nutrition
value
value
468
calories per serving
35 g Fat8 g Protein30 g Carbs7 g FiberOther
Current Totals
- Fat35g
- Protein8g
- Carbs30g
- Fiber7g
MacroNutrients
- Carbs30g
- Protein8g
- Fiber7g
Fats
- Fat35g
Vitamins & Minerals
- Calcium234mg
- Iron10mg
- Vitamin A3381mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9208mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium190mg
- Manganese2mg
- Phosphorus231mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter