0.06 A package thinly sliced oven roasted or smoked turkey breast
0.13 cup Fresh baby spinach leaves or fresh basil leaves
0.06 Medium red or green sweet pepper, seeded and cut into thin strips
1/2 stick Low fat string cheese, cut lengthwise into quarters
Nutrition value
154
calories per serving
9 g Fat11 g Protein8 g Carbs< 1 g FiberOther
Current Totals
Fat
9g
Protein
11g
Carbs
8g
Fiber
< 1g
MacroNutrients
Carbs
8g
Protein
11g
Fiber
< 1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
315mg
Iron
2mg
Vitamin A
52mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
205mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment