Spinach Tuna Pizzas Recipe

Recipe By Slurrp

Spinach Tuna Pizzas are a healthy and delicious twist on traditional pizzas. These individual-sized pizzas are made with a whole wheat crust, topped with a flavorful tomato sauce, spinach, canned tuna, and mozzarella cheese. They are baked to perfection, resulting in a crispy crust and gooey cheese. These pizzas are a great way to incorporate more greens and protein into your diet.

3.7
23 Rating -
Rate
19minstotal
10minsPrep
9minsCook
19m.total
10m.Prep
9m.Cook
Spinach Tuna Pizzas
plan
Bookmark

ingredients serve

Ingredients for Spinach Tuna Pizzas Recipe

  • 1/4 Whole Wheat Pizza Dough
  • 0.13 cup Tomato Sauce
  • 1/2 cup Fresh Spinach Leaves
  • 1/4 can Tuna, Drained
  • 1/4 cup Shredded Mozzarella Cheese

Directions: Spinach Tuna Pizzas Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C).
  • STEP 2.Roll out the whole wheat pizza dough into individual-sized rounds.
  • STEP 3.Spread tomato sauce evenly on each pizza crust.
  • STEP 4.Top with a layer of spinach leaves, followed by canned tuna and shredded mozzarella cheese.
  • STEP 5.Bake in the preheated oven for 12-15 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
  • STEP 6.Remove from the oven and let cool for a few minutes before serving.

Cooking Tips

  • You can use fresh or frozen spinach leaves for this recipe.
  • Feel free to add additional toppings such as sliced tomatoes, olives, or mushrooms.
  • If you prefer a spicier flavor, sprinkle some red pepper flakes on top before baking.

Storage and Serving

  • Store any leftover Spinach Tuna Pizzas in an airtight container in the refrigerator.
  • Reheat them in a preheated oven or toaster oven for a few minutes before serving.
  • Serve them as a quick and healthy meal or as a party appetizer.
Nutrition
value
727
calories per serving
49 g Fat7 g Protein63 g Carbs4 g FiberOther

Current Totals

  • Fat
    49g
  • Protein
    7g
  • Carbs
    63g
  • Fiber
    4g

MacroNutrients

  • Carbs
    63g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    49g

Vitamins & Minerals

  • Calcium
    231mg
  • Iron
    5mg
  • Vitamin A
    3914mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    237mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    72mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    142mg
  • Manganese
    2mg
  • Phosphorus
    129mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp