Bisquick heart smart mix provides a simple addition to this buffalo chicken topped with spinach and crumbled blue cheese a scrumptious dinner made ready in 25 minutes.
Ingredients for Spinach-Topped Buffalo Chicken Recipe
1 Boneless skinless chicken breasts
1/4 Egg
0.08 cup Frank'stm redhottm buffalo wings sauce
0.13 cup Bisquick heart smart mix
1/2 tablespoon Cornmeal
1/2 teaspoon Italian seasoning
1/2 tablespoon Vegetable oil
1/2 tablespoon French dressing
1/4 cup Packed fresh baby spinach
0.06 cup Crumbled blue cheese
Nutrition value
111
calories per serving
10 g Fat4 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
10g
Protein
4g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
4g
Fiber
< 1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
82mg
Iron
1mg
Vitamin A
979mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
66mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment