Ingredients for Spinach Thyme And Hazelnut Lasagne Recipe
116.67 gram Broccoli, thinly sliced lengthways
0.33 tablespoon Extra virgin olive oil
0.33 Garlic cloves, thinly sliced
0.17 tablespoon Fresh thyme leaves
0.67 Fresh lasagne sheets
0.08 cup Grated pizza cheese
1/25 cup Finely Grated Parmesan
1/25 cup Chopped roasted hazelnuts
10 gram Baby rocket, to serve
10 gram Butter, Chopped
0.06 cup Plain flour
1/2 cup Milk
46.67 gram Baby spinach
Nutrition value
413
calories per serving
22 g Fat21 g Protein31 g Carbs5 g FiberOther
Current Totals
Fat
22g
Protein
21g
Carbs
31g
Fiber
5g
MacroNutrients
Carbs
31g
Protein
21g
Fiber
5g
Fats
Fat
22g
Vitamins & Minerals
Calcium
508mg
Iron
6mg
Vitamin A
1268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
178mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
101mg
Manganese
2mg
Phosphorus
397mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment