Spinach Thepla Enchilada Recipe

Name: Spinach Thepla Enchilada Recipe
Total time: 45 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

This is a indian mexican fusion recipe, which is delicious and healthy too.

4.3

28 Rating -

Rate

Vegdiet

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Spinach Thepla Enchilada Recipe

0.40 cup For spinach thepla whole wheat flour
1/5 cup spinach chopped
0.40-0.60 green chilli chopped
1/5 teaspoon carrom seeds
As required Salt
1/5 teaspoon Oil
0.40 teaspoon For enchilada sauce oil
1/5 tablespoon All purpose flour
1/5 teaspoon garlic paste
1/5 chooped bell pepper of any colour
1/5 cup Tomato Puree
1/5 teaspoon Black pepper
1/5 teaspoon cayenne pepper
1-1.20 cheese slices
As required oil for cooking

Nutrition
value

253

calories per serving

3 g Fat8 g Protein47 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
8g
Carbs
47g
Fiber
4g

MacroNutrients

Carbs
47g
Protein
8g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
45mg
Iron
2mg
Vitamin A
1180mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
90mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter