Spinach Tarts Recipe

Recipe By Tarla Dalal

Here is a cheesy, creamy and chunky treat of melt-in-the-mouth homemade tarts baked with a luscious spinach-based filling. A range of exciting ingredients ranging from tomato puree to onions and green chillies give the spinach mixture a balanced taste that combines tang, spice and crunch. Topping the stuffed tarts with tomatoes and cheese adds more taste and textures to this fabulous treat. The chunky juiciness of tomatoes and gooeyness of cheese can be clearly experienced in these exciting spinach tarts, which must be enjoyed immediately after preparation. Sure to please one and all, these savoury tarts are ideal to serve as a starter at parties.

4.3
29 Rating -
Rate
Vegdiet
53minstotal
53m.total
Spinach Tarts
plan
Bookmark

ingredients serve

Ingredients for Spinach Tarts Recipe

  • 0.17 cup Plain flour
  • pinch A of salt
  • 0.07 cup Butter
  • 1/5 cup Chopped spinach
  • 1/10 tablespoon Butter
  • 1/20 cup Chopped Onions
  • 1/10 teaspoon Finely chopped green chillies
  • 1/10 tablespoon Plain flour
  • 1/5 tablespoon Tomato puree
  • 1/20 cup Milk
  • As required Salt and freshly ground black pepper
  • 0.03 cup Chopped Tomatoes
Nutrition
value
42
calories per serving
2 g Fat3 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    1mg
  • Vitamin A
    844mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Tarla Dalal