In this vegetarian main course, the lushness of spinach and feta is set off by a crisp, easy-to-make crust. You'll want it in your repertoire year-round.
Ingredients for Spinach Tart With Olive-Oil Cracker Crust Recipe
0.13 cup Whole Wheat Flour
0.13 cup All purpose flour
0.17 teaspoon Coarse salt
0.33 tablespoon Sesame Seeds
0.06 cup Extra virgin olive oil
0.06 cup Water
1/4 pound Spinach, stems trimmed, rinsed well
0.17 tablespoon Extra virgin olive oil
0.17 Large Shallot, Finely Chopped
0.17 Clove Garlic, Minced
1/25 teaspoon Red pepper flakes, plus more for serving
0.33 ounce Feta cheese crumbled
0.33 Large Eggs, Lightly Beaten
0.08 teaspoon Coarse salt
Nutrition value
308
calories per serving
22 g Fat9 g Protein18 g Carbs4 g FiberOther
Current Totals
Fat
22g
Protein
9g
Carbs
18g
Fiber
4g
MacroNutrients
Carbs
18g
Protein
9g
Fiber
4g
Fats
Fat
22g
Vitamins & Minerals
Calcium
227mg
Iron
5mg
Vitamin A
2960mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
187mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
127mg
Manganese
2mg
Phosphorus
146mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment