Spinach Tacos Recipe
Recipe By Better Butter
Taco shells made with goodness of spinach ,stuffed with protein rich soya granules and topped with crisp vegetables and a low fat yogurt and zuchchini dip.
3.9
24 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Tacos Recipe
- 0.13 cup For taco shells: maize flour
- 0.06 cup maida
- 2.50-3 spinach leaves
- NaN As required Salt
- 1/4 tablespoon Oil
- 1/4 teaspoon pizza mix
- As required Water
- 0.13 cup For Filling : soya granules
- 0.06 cup curd
- 0.06 teaspoon red chili powder
- 0.06 teaspoon jeera powder
- 1/4 onion finely chopped
- 1/4 tablespoon schezwan sauce
- 1/4 tablespoon hot and sweet sauce
- 0.13 cup For Dip: hung curd
- 1/2 tablespoon chipotle sauce
- 1/2 tablespoon cream
- As required Salt
- 0.06 cup very finely chopped zucchini
- 1/4 tablespoon chopped coriander leaves
- As required For serving :sliced zucchini,radish ,colored bell peppers
Nutrition
value
value
238
calories per serving
9 g Fat11 g Protein28 g Carbs9 g FiberOther
Current Totals
- Fat9g
- Protein11g
- Carbs28g
- Fiber9g
MacroNutrients
- Carbs28g
- Protein11g
- Fiber9g
Fats
- Fat9g
Vitamins & Minerals
- Calcium102mg
- Iron4mg
- Vitamin A437mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium120mg
- Manganese< 1mg
- Phosphorus180mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter