Spinach Swiss Quiche Recipe
Recipe By Taste Of Home
Warm wedges of this tasty quiche are packed with convenient frozen spinach, sweet red pepper and Swiss cheese. My family requests this dish year-round. You can saute the bacon mixture the night before to reduce prep time on busy mornings. April Milner, Dearborn Heights, Michigan.
3.6
11 Rating -
Rate
Non Vegdiet
1hr total
25minsPrep
35minsCook
1hr total
25m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Swiss Quiche Recipe
- 0.17 Sheet refrigerated pie crust
- 0.67 Turkey bacon strips, diced
- 1/25 cup Chopped Onion
- 1/25 cup Chopped sweet red pepper
- 0.17 Package frozen chopped spinach, thawed and squeezed dry
- 0.33 cup Egg substitute
- 0.08 cup Fat free cottage cheese
- 1/25 cup Shredded reduced fat swiss cheese
- 0.08 teaspoon Dried oregano
- 1/25 teaspoon Dried Parsley Flakes
- 1/25 teaspoon Each salt, pepper and paprika
- 1 tablespoon Fat free sour cream
Nutrition
value
value
117
calories per serving
6 g Fat9 g Protein7 g Carbs< 1 g FiberOther
Current Totals
- Fat6g
- Protein9g
- Carbs7g
- Fiber< 1g
MacroNutrients
- Carbs7g
- Protein9g
- Fiber< 1g
Fats
- Fat6g
Vitamins & Minerals
- Calcium111mg
- Iron1mg
- Vitamin A91mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium15mg
- Manganese< 1mg
- Phosphorus155mg
- Selenium23mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home