I refused to try spinach for many years. Then one day I found this interesting recipe and decided to give it a whirl. It convinced my taste buds that spinach can be delicious!Wendy Furie, Frederick, Maryland.
0.17 Package frozen chopped spinach, thawed and squeezed dry
0.13 cup Dry Bread Crumbs
0.17 teaspoon Italian Seasoning
0.08 cup Shredded Mozzarella Cheese
1/50 teaspoon Garlic Salt
1/50 teaspoon Pepper
Nutrition value
138
calories per serving
4 g Fat7 g Protein19 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
7g
Carbs
19g
Fiber
4g
MacroNutrients
Carbs
19g
Protein
7g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
115mg
Iron
2mg
Vitamin A
1341mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
106mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment