Spinach Stuffed Spaghetti Squash Recipe

Recipe By Slurrp

Spinach Stuffed Spaghetti Squash is a healthy and delicious vegetarian dish. The spaghetti squash is roasted until tender and then filled with a flavorful mixture of saut茅ed spinach, garlic, onions, and cheese. It's a satisfying and nutritious meal that is low in calories and packed with vitamins and minerals. This recipe is perfect for those looking for a meatless option that is still hearty and flavorful.

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55minstotal
55m.total
Spinach Stuffed Spaghetti Squash
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Ingredients for Spinach Stuffed Spaghetti Squash Recipe

  • 1/2 Spaghetti Squash
  • 1 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • 1 cloves Cloves Garlic, Minced
  • 1/2 Small Onion, Diced
  • 2 cup Fresh Spinach
  • 1/4 cup Ricotta Cheese
  • 0.13 cup Grated Parmesan Cheese
  • as required Optional: Additional Vegetables Like Mushrooms Or Bell Peppers
  • as needed Optional: Fresh Herbs For Garnish

Directions: Spinach Stuffed Spaghetti Squash Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400掳F (200掳C).
  • STEP 2.Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  • STEP 3.Drizzle the cut sides of the squash with olive oil and season with salt and pepper.
  • STEP 4.Place the squash halves cut side down on a baking sheet and roast for 40-45 minutes, or until the flesh is tender and easily separates into strands with a fork.
  • STEP 5.While the squash is roasting, heat olive oil in a large skillet over medium heat.
  • STEP 6.Add the garlic and onions and cook until softened and fragrant, about 2-3 minutes.
  • STEP 7.Add the spinach and cook until wilted, about 2-3 minutes.
  • STEP 8.Remove from heat and stir in the ricotta cheese, Parmesan cheese, salt, and pepper.
  • STEP 9.Once the squash is cooked, use a fork to scrape the flesh into strands.
  • STEP 10.Divide the spinach mixture evenly between the squash halves and gently mix to combine.
  • STEP 11.Return the stuffed squash halves to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
  • STEP 12.Serve hot and enjoy!

Cooking Tips

  • You can add other vegetables like mushrooms or bell peppers to the spinach mixture for added flavor and texture.
  • Feel free to use different types of cheese, such as mozzarella or feta, for a variation in taste.
  • To make this recipe vegan, substitute the ricotta and Parmesan cheese with vegan alternatives.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • This Spinach Stuffed Spaghetti Squash can be served as a main dish or as a side dish alongside grilled chicken or fish.
  • Garnish with fresh herbs like basil or parsley for added freshness.
  • To reheat leftovers, place them in a microwave-safe dish and heat in the microwave until warmed through.
Nutrition
value
637
calories per serving
48 g Fat30 g Protein22 g Carbs4 g FiberOther

Current Totals

  • Fat
    48g
  • Protein
    30g
  • Carbs
    22g
  • Fiber
    4g

MacroNutrients

  • Carbs
    22g
  • Protein
    30g
  • Fiber
    4g

Fats

  • Fat
    48g

Vitamins & Minerals

  • Calcium
    781mg
  • Iron
    5mg
  • Vitamin A
    2749mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    269mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    30mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    141mg
  • Manganese
    4mg
  • Phosphorus
    523mg
  • Selenium
    37mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp