0.13 cup Frozen spinach, thawed and drained of water
0.06 teaspoon Garlic powder
0.03 flakes Teaspoonred pepper
1 Salmon fillets, skin
3/4 Tablespoonsolive oil, divided
1/4 Teaspoonkosher salt
0.13 Teaspoonfreshly ground black pepper
1/2 tablespoon Butter
0.13 Juice lemon
Nutrition value
55
calories per serving
< 1 g Fat6 g Protein6 g Carbs1 g FiberOther
Current Totals
Fat
< 1g
Protein
6g
Carbs
6g
Fiber
1g
MacroNutrients
Carbs
6g
Protein
6g
Fiber
1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
122mg
Iron
1mg
Vitamin A
495mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
98mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment