Ingredients for Spinach-Stuffed Pike With Hollandaise Recipe
1 Fresh or frozen pike, sole, or other fish fillets
2.50 ounce 1 package frozen chopped spinach
1/4 Beaten egg
1/4 cup Herb seasoned stuffing croutons, slightly crushed
0.06 cup Parmesan cheese
0.06 cup Dairy sour cream
1/2 tablespoon Chopped water chestnuts
0.06 teaspoon Onion powder
1 Fresh or frozen shrimp in shells
As required Quick hollandaise sauce
As required Fresh dill
3/4 Egg yolks
0.13 cup Butter or margarine
0.13 teaspoon Finely shredded lemon peel
1 teaspoon Lemon juice
dash Dash white pepper
Nutrition value
533
calories per serving
32 g Fat46 g Protein15 g Carbs2 g FiberOther
Current Totals
Fat
32g
Protein
46g
Carbs
15g
Fiber
2g
MacroNutrients
Carbs
15g
Protein
46g
Fiber
2g
Fats
Fat
32g
Vitamins & Minerals
Calcium
256mg
Iron
5mg
Vitamin A
1906mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
58mg
Vitamin B9
1318mcg
Vitamin B12
2mcg
Vitamin C
25mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
129mg
Manganese
< 1mg
Phosphorus
469mg
Selenium
94mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment