Spinach Stuffed Flounder Recipe

Recipe By Slurrp

Spinach Stuffed Flounder is a delicious and healthy seafood dish that combines the flavors of flounder fillets and a savory spinach filling. The flounder fillets are tender and flaky, while the spinach filling adds a burst of flavor and nutrients. This dish is perfect for seafood lovers and those looking for a nutritious and satisfying meal. Serve it with a side of steamed vegetables or a fresh salad for a complete and balanced dinner.

4.8
10 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Spinach Stuffed Flounder
plan
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ingredients serve

Ingredients for Spinach Stuffed Flounder Recipe

  • 0.67 Flounder Fillets
  • 0.67 cup Fresh Spinach
  • 0.33 cloves Cloves Of Garlic, Minced
  • 0.33 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as needed Paprika For Sprinkling

Directions: Spinach Stuffed Flounder Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375掳F (190掳C).
  • STEP 2.In a skillet, heat 1 tablespoon of olive oil over medium heat.
  • STEP 3.Add 2 cloves of minced garlic and cook until fragrant.
  • STEP 4.Add 4 cups of fresh spinach and cook until wilted.
  • STEP 5.Remove from heat and let cool.
  • STEP 6.Season 4 flounder fillets with salt and pepper.
  • STEP 7.Divide the spinach mixture evenly among the fillets.
  • STEP 8.Roll up the fillets and secure with toothpicks.
  • STEP 9.Place the stuffed fillets in a baking dish.
  • STEP 10.Drizzle with 1 tablespoon of olive oil and sprinkle with paprika.
  • STEP 11.Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
  • STEP 12.Serve hot and enjoy!

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat in the oven or microwave before serving.
Nutrition
value
139
calories per serving
11 g Fat6 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    6g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    6g
  • Fiber
    < 1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    147mg
  • Iron
    < 1mg
  • Vitamin A
    415mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    103mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp