This spinach tomato feta stuffed chicken breast is filled with a flavorful spinach, sun dried tomato, and feta cheese mixture, seared in a skillet, and then baked to perfection.
Ingredients for Spinach Tomato Feta Stuffed Chicken Breast Recipe
1.50 ounce 4 organic boneless, skinless chicken breasts, about each
0.19 teaspoon Kosher salt
0.19 teaspoon Paprika
0.13 teaspoon Garlic powder
1/4 cup Baby spinach, chopped
0.17 cup Sundried tomatoes in oil, drained and chopped
0.17 cup Crumbled feta cheese
1/4 Medium shallot, chopped
1/4 Large garlic clove, minced
0.06 cup Chopped fresh basil
1/2 tablespoon Plain or gluten free panko
1/4 tablespoon Chopped fresh oregano
1/4 tablespoon Grated parmesan cheese
0.06 teaspoon Kosher salt
1/4 tablespoon Olive oil, divided
Nutrition value
252
calories per serving
14 g Fat17 g Protein15 g Carbs4 g FiberOther
Current Totals
Fat
14g
Protein
17g
Carbs
15g
Fiber
4g
MacroNutrients
Carbs
15g
Protein
17g
Fiber
4g
Fats
Fat
14g
Vitamins & Minerals
Calcium
276mg
Iron
4mg
Vitamin A
1413mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
232mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment