Nigerian Spinach Stew Recipe
Recipe By Yummy Medley
This nigerian spinach stew, also called vegetable soup and natively known as "Efo riro" Is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste
3.8
10 Rating -
Rate
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Nigerian Spinach Stew Recipe
- 1/2 pound Spinach chopped
- 0.13 pound Cooked meat of choice i used fried tilapia
- 0.06 pound Small fresh water shrimp
- 1/4 Roma tomatoes
- 0.13 Red bell pepper
- 0.13 Large red onion
- 1/4 Habanero peppers
- 1/4 Cloves of garlic
- 0.03 cup Palm oil/annatto oil
- 0.38 tablespoon Powdered dried shrimp
- As required Salt to taste
Nutrition
value
value
271
calories per serving
14 g Fat23 g Protein11 g Carbs8 g FiberOther
Current Totals
- Fat14g
- Protein23g
- Carbs11g
- Fiber8g
MacroNutrients
- Carbs11g
- Protein23g
- Fiber8g
Fats
- Fat14g
Vitamins & Minerals
- Calcium282mg
- Iron10mg
- Vitamin A6459mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6100mg
- Vitamin B9828mcg
- Vitamin B12< 1mcg
- Vitamin C108mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium247mg
- Manganese3mg
- Phosphorus269mg
- Selenium32mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Yummy Medley