Spinach Stew Recipe

Name: Spinach Stew Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Spinach Stew is a delicious Indian recipe served as a Soups-Stews.

3.9

20 Rating -

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Ingredients for Spinach Stew Recipe

1/4 pack frozen chopped spinach
1/2 green chillies
1/4 tablespoon tamarind paste
0.13 tablespoon rice flour
0.63 cup Water
0.13 teaspoon turmeric powder
As required For seasoning
0.13 teaspoon Fenugreek
0.13 teaspoon mustard
0.13 teaspoon Asafoetida
1/2 red chillies
0.13 teaspoon Oil
As required For garnish
1/4 tablespoon mustard seeds
0.13 tablespoon Oil

Nutrition
value

calories per serving

2 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
< 1g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
14mg
Iron
< 1mg
Vitamin A
159mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
11mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi