Spinach Stem Stir Fry Recipe

Name: Spinach Stem Stir Fry Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Spinach stem stir fry is a delicious Indian recipe served as a Side-Dish.

4.2

14 Rating -

Rate

Vegdiet

1hr total

plan

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Ingredients for Spinach Stem Stir Fry Recipe

1/2 cup Spinach stems
0.13 cup split moong dal
1/4 pinch Turmeric
0.13 teaspoon Chilli Powder
As required Salt
As required For Seasoning
0.13 teaspoon Mustard seeds
0.06 teaspoon Cumin seeds
0.06 teaspoon Bengal gram
0.06 teaspoon Black gram
1/4 Dry red chilli
As required Some curry leaves
1/4 teaspoon Oil

Nutrition
value

112

calories per serving

2 g Fat8 g Protein15 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
8g
Carbs
15g
Fiber
4g

MacroNutrients

Carbs
15g
Protein
8g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
76mg
Iron
3mg
Vitamin A
1999mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
131mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
106mg
Manganese
1mg
Phosphorus
131mg
Selenium
14mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi