2.50 ounce 1/2 package frozen spinach, thawed and well drained
0.38 cup All purpose flour
1/2 tablespoon Butter
1/4 tablespoon Olive oil
3 ounce 1 package cooked italian chicken sausage links, sliced
0.06 cup Finely shredded asiago cheese
Nutrition value
269
calories per serving
16 g Fat22 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
16g
Protein
22g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
22g
Fiber
2g
Fats
Fat
16g
Vitamins & Minerals
Calcium
181mg
Iron
4mg
Vitamin A
1856mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
221mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment