Spinach Soup With Yogurt Recipe

Recipe By QueRicaVida

With the arrival of cold weather, we change many of our eating habits and preferences. Once the month of december gets underway, we often forget the light and fresh dishes of the summer and feast on hot and more elaborated options. And now that its getting colder and colder, we crave a delicious hot soup more than ever. I have come to realize that, using a blender and the ingredients we choose or already have at home, we can prepare a delicious and nutritious soup with our favorite foods and a yogurt base. Today i want to share the recipe for my creamy spinach soup in a yogurt base. My little ones love it and its an excellent option thats both colorful and nutritious. It can also be the perfect starter for a dinner with family or friends. So try it and please your family As ive mentioned before, dont forget my favorite phrase: the power is in the flavor

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Vegdiet
1hr total
25minsPrep
1hr total
25m.Prep
Spinach Soup With Yogurt
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ingredients serve

Ingredients for Spinach Soup With Yogurt Recipe

  • 1 cup Chopped spinach
  • 1/2 cup Whole milk
  • 0.13 cup Natural yogurt
  • 1/2 Diced, white potatoes
  • 1/2 Chopped leeks
  • 1/2 tablespoon Chopped cilantro
  • 1/2 teaspoon Canola oil
  • 1/2-3/4 cup Water
Nutrition
value
266
calories per serving
12 g Fat10 g Protein29 g Carbs5 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    10g
  • Carbs
    29g
  • Fiber
    5g

MacroNutrients

  • Carbs
    29g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    332mg
  • Iron
    6mg
  • Vitamin A
    4178mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    240mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    70mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    178mg
  • Manganese
    2mg
  • Phosphorus
    204mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida