Spinach Soup Recipe

Recipe By Slurrp

Spinach Soup is a healthy and comforting soup made with fresh spinach leaves and a blend of aromatic spices. This soup is packed with nutrients and is a great way to incorporate greens into your diet. The spinach adds a vibrant green color and a mild earthy flavor to the soup. It can be enjoyed as a light meal or as an appetizer before the main course.

3.8
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15minstotal
15m.total
Spinach Soup
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Ingredients for Spinach Soup Recipe

  • 250 gram Fresh Spinach Leaves
  • 1/2 Onion, Chopped
  • 1 cloves Cloves Garlic, Minced
  • 2 cup Vegetable Broth
  • 1/2 teaspoon Cumin Powder
  • 1/2 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1 tablespoon Oil
  • as required Cream Or Yogurt For Garnish

Directions: Spinach Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil and sauté onions until translucent.
  • STEP 2.Add garlic and sauté for another minute.
  • STEP 3.Add spinach leaves and cook until wilted.
  • STEP 4.Add vegetable broth, cumin powder, coriander powder, and salt. Bring to a boil.
  • STEP 5.Reduce heat and simmer for 10-15 minutes.
  • STEP 6.Using an immersion blender or a regular blender, blend the soup until smooth.
  • STEP 7.Return the soup to the pot and heat gently.
  • STEP 8.Serve hot and garnish with a drizzle of cream or yogurt, if desired.

Cooking Tips

  • You can add other vegetables like carrots or potatoes for added flavor and texture.
  • Adjust the amount of spices according to your taste preference.
  • For a creamier texture, add a splash of heavy cream or coconut milk.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently on the stovetop or in the microwave before serving.
  • Serve hot and garnish with a drizzle of cream or yogurt, if desired.
Nutrition
value
193
calories per serving
10 g Fat9 g Protein16 g Carbs6 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    9g
  • Carbs
    16g
  • Fiber
    6g

MacroNutrients

  • Carbs
    16g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    300mg
  • Iron
    6mg
  • Vitamin A
    3536mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    214mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    163mg
  • Manganese
    2mg
  • Phosphorus
    180mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp