Spinach Goma Ae Recipe

Name: Spinach Goma Ae Recipe
Total time: 10 min
Yield: 2
Cuisine: Japanese

Recipe By No Recipes

Goma ae is a classic japanese side dish made with blanched spinach tossed with a nutty japanese sesame sauce. this spinach and sesame salad is a delicious plant-based side dish that goes great with a japanese breakfast or in a bento box lunch.

4.7

13 Rating -

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Vegdiet

10minstotal

7minsPrep

3minsCook

10m.total

7m.Prep

3m.Cook

plan

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ingredients serve

serve1

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Ingredients for Spinach Goma Ae Recipe

87.50 gram Spinach
1.50 tablespoon Toasted sesame seeds
1/2 teaspoon Sugar
3/4 teaspoon Soy sauce

Nutrition
value

138

calories per serving

10 g Fat6 g Protein6 g Carbs6 g FiberOther

Current Totals

Fat
10g
Protein
6g
Carbs
6g
Fiber
6g

MacroNutrients

Carbs
6g
Protein
6g
Fiber
6g

Fats

Fat
10g

Vitamins & Minerals

Calcium
415mg
Iron
6mg
Vitamin A
2284mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
151mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
156mg
Manganese
1mg
Phosphorus
148mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By No Recipes