Spinach-Sausage Egg Bake Recipe
Recipe By Taste Of Home
"I always cook up a storm during the holidays," says Barbara Nowakowski of North Tonawanda, New York. Spinach and red peppers give festive Christmas color to her satisfying bake that boasts Italian sausage, lots of cheese and a short prep time.
3.9
30 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spinach-Sausage Egg Bake Recipe
- 0.17 pound Bulk Italian Sausage
- 0.08 cup Chopped Onion
- 0.17 Jar roasted red peppers, drained and chopped, divided
- 0.17 Package frozen chopped spinach, thawed and squeezed dry
- 0.17 cup All purpose flour
- 1/25 cup Grated Parmesan Cheese
- 0.17 teaspoon Dried Basil
- 0.08 teaspoon Salt
- 1.33 Large eggs
- 0.33 cup Whole milk
- 0.17 cup Shredded provolone cheese
Nutrition
value
value
385
calories per serving
22 g Fat32 g Protein15 g Carbs< 1 g FiberOther
Current Totals
- Fat22g
- Protein32g
- Carbs15g
- Fiber< 1g
MacroNutrients
- Carbs15g
- Protein32g
- Fiber< 1g
Fats
- Fat22g
Vitamins & Minerals
- Calcium329mg
- Iron3mg
- Vitamin A115mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B976mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus406mg
- Selenium45mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home