Ingredients for Spinach, Sausage And Cheese Bake Recipe
0.13 pound Italian Sausage
0.13 can Tomato Sauce
1/4 Packages frozen chopped spinach, thawed and drained
1/4 cup Cottage cheese
0.06 cup Grated Parmesan Cheese
0.13 Egg beaten
Nutrition value
292
calories per serving
15 g Fat26 g Protein13 g Carbs< 1 g FiberOther
Current Totals
Fat
15g
Protein
26g
Carbs
13g
Fiber
0g
MacroNutrients
Carbs
13g
Protein
26g
Fiber
0g
Fats
Fat
15g
Vitamins & Minerals
Calcium
396mg
Iron
2mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
346mg
Selenium
27mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment