Spinach Sambar Recipe

Name: Spinach Sambar Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Spinach Sambar is a delicious Indian recipe served as a Side-Dish.

3.9

28 Rating -

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Ingredients for Spinach Sambar Recipe

1/4 bunch spinach chopped
1/4 medium onion chopped
1/4 medium tomato chopped
3/4 green chillies chopped
0.13 teaspoon tamarind paste
1/2 cup Water
1/4 teaspoon sambar powder
0.13 cup boiled mung bean
1/4-1/2 stems curry leaves
As required safoetida
0.13 teaspoon mustard seeds
As required Salt

Nutrition
value

calories per serving

< 1 g Fat7 g Protein12 g Carbs7 g FiberOther

Current Totals

Fat
< 1g
Protein
7g
Carbs
12g
Fiber
7g

MacroNutrients

Carbs
12g
Protein
7g
Fiber
7g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
85mg
Iron
4mg
Vitamin A
2263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
146mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
122mg
Manganese
1mg
Phosphorus
105mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi