Spinach Salad With Tuna Bacon And Grilled Scallions Recipe

Recipe By Slurrp

This spinach salad with tuna, bacon, and grilled scallions is a delicious and nutritious meal. The combination of fresh spinach, protein-packed tuna, crispy bacon, and smoky grilled scallions creates a flavorful and satisfying dish. The salad is dressed with a tangy vinaigrette, which adds a zesty kick. It's perfect for a light lunch or dinner and can be enjoyed on its own or as a side dish.

4.7
28 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Spinach Salad With Tuna Bacon And Grilled Scallions
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ingredients serves

Ingredients for Spinach Salad With Tuna Bacon And Grilled Scallions Recipe

  • 4 cup Fresh Spinach Leaves
  • 1 can Tuna, Drained
  • 4 Slices Bacon, Cooked And Crumbled
  • 4 Scallions, Grilled
  • as needed For The Vinaigrette
  • 2 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Dijon Mustard
  • As required Salt And Pepper To Taste

Directions: Spinach Salad With Tuna Bacon And Grilled Scallions Recipe

Cooking Directions

  • STEP 1.Start by grilling the scallions until they are charred and tender.
  • STEP 2.In a large bowl, combine the spinach, tuna, bacon, and grilled scallions.
  • STEP 3.In a separate small bowl, whisk together the vinaigrette ingredients.
  • STEP 4.Drizzle the vinaigrette over the salad and toss to combine.
  • STEP 5.Serve the spinach salad with tuna, bacon, and grilled scallions immediately.
  • STEP 6.For storage, keep the salad and dressing separately in airtight containers in the refrigerator.
  • STEP 7.When ready to serve, toss the salad with the dressing and enjoy!

Cooking Tips

  • Make sure to thoroughly wash the spinach leaves before using them in the salad.
  • You can use either canned tuna or freshly grilled tuna for this recipe.
  • If you don't have scallions, you can substitute with grilled onions or shallots.
  • Feel free to add other vegetables or toppings of your choice, such as cherry tomatoes or avocado slices.

Storage and Serving

  • This salad is best served immediately after assembling to maintain its freshness and crispness.
  • If you want to prepare it in advance, keep the salad and dressing separate until ready to serve.
  • Leftover salad can be stored in the refrigerator for up to 2 days, but the texture may become slightly wilted.
Nutrition
value
361
calories per serving
22 g Fat16 g Protein26 g Carbs7 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    16g
  • Carbs
    26g
  • Fiber
    7g

MacroNutrients

  • Carbs
    26g
  • Protein
    16g
  • Fiber
    7g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    177mg
  • Iron
    6mg
  • Vitamin A
    2183mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    29mg
  • Vitamin B9
    796mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    84mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    136mg
  • Manganese
    1mg
  • Phosphorus
    242mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp