Ingredients for Spinach Salad with Chicken Avocado and Goat Cheese Recipe
2 cup Chopped spinach
0.13 cup 1a cooked, chopped chicken
1/4 cup Halved cherry or pear tomatoes
0.13 cup Corn
1/4 Large avocado, sliced
0.08 cup Crumbled goat or feta cheese
0.06 cup Toasted pine nuts
3/4 tablespoon White wine vinegar
1/2 tablespoon Extra virgin olive oil
1/4 tablespoon Dijon mustard
As required Salt and freshly ground black pepper, to taste
Nutrition value
345
calories per serving
20 g Fat15 g Protein22 g Carbs10 g FiberOther
Current Totals
Fat
20g
Protein
15g
Carbs
22g
Fiber
10g
MacroNutrients
Carbs
22g
Protein
15g
Fiber
10g
Fats
Fat
20g
Vitamins & Minerals
Calcium
361mg
Iron
10mg
Vitamin A
7907mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
467mcg
Vitamin B12
0mcg
Vitamin C
99mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
308mg
Manganese
4mg
Phosphorus
258mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment