Ingredients for Spinach Salad With Chicken, Avocado, And Goat Cheese Recipe
0.06 cup Pine Nuts
2 cup Chopped spinach
1/4 cup Halved Cherry Tomatoes
0.38 cup Chopped Cooked Chicken
1/4 Large avocado peeled, pitted, and sliced
0.13 cup Corn Kernels
0.08 cup Crumbled Goat Cheese
3/4 tablespoon White wine vinegar
1/2 tablespoon Extra virgin olive oil
1/4 tablespoon Dijon mustard
Nutrition value
420
calories per serving
25 g Fat22 g Protein22 g Carbs10 g FiberOther
Current Totals
Fat
25g
Protein
22g
Carbs
22g
Fiber
10g
MacroNutrients
Carbs
22g
Protein
22g
Fiber
10g
Fats
Fat
25g
Vitamins & Minerals
Calcium
369mg
Iron
11mg
Vitamin A
7907mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
470mcg
Vitamin B12
0mcg
Vitamin C
99mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
317mg
Manganese
4mg
Phosphorus
328mg
Selenium
22mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment