Spinach Salad With Beets Beans & Feta Recipe

Recipe By Slurrp

This Spinach Salad with Beets, Beans, and Feta is a healthy and flavorful dish that is perfect for a light lunch or dinner. The combination of fresh spinach, roasted beets, creamy feta cheese, and protein-packed beans creates a satisfying and nutritious meal. The salad is dressed with a tangy vinaigrette that complements the earthy flavors of the vegetables. Serve this salad as a side dish or add grilled chicken or shrimp for a complete meal.

4.8
28 Rating -
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30minstotal
30m.total
Spinach Salad With Beets Beans & Feta
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Ingredients for Spinach Salad With Beets Beans & Feta Recipe

  • 0.67 cup Fresh Spinach Leaves
  • 0.33 Medium Beets, Roasted, Peeled, And Diced
  • 0.17 cup Cooked Beans
  • 0.08 cup Crumbled Feta Cheese
  • 0.33 tablespoon Olive Oil
  • 0.17 tablespoon Lemon Juice
  • 0.17 teaspoon Dijon Mustard
  • 0.17 teaspoon Honey
  • As required Salt And Pepper To Taste
  • as needed Optional: Toasted Nuts Or Seeds, For Garnish
  • as per your need Optional: Fresh Herbs, For Garnish

Directions: Spinach Salad With Beets Beans & Feta Recipe

Cooking Directions

  • STEP 1.Start by roasting the beets in the oven until they are tender. Let them cool, then peel and dice them.
  • STEP 2.In a large bowl, combine the spinach, roasted beets, beans, and crumbled feta cheese.
  • STEP 3.In a separate small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper to make the vinaigrette.
  • STEP 4.Drizzle the vinaigrette over the salad and toss gently to coat all the ingredients.
  • STEP 5.Serve the spinach salad with beets, beans, and feta immediately, or refrigerate for later use.
  • STEP 6.To serve, garnish with additional feta cheese and a sprinkle of fresh herbs, if desired.

Cooking Tips

  • To save time, you can use canned beets and beans instead of roasting and cooking them from scratch.
  • For added crunch, you can sprinkle some toasted nuts or seeds on top of the salad.
  • If you prefer a sweeter dressing, you can add a touch more honey to the vinaigrette.
  • This salad can be made ahead of time and stored in the refrigerator for up to 2 days. Just wait to dress it until right before serving.

Storage and Serving

  • Leftover salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • To serve the salad again, give it a good toss to redistribute the dressing and flavors.
  • This spinach salad with beets, beans, and feta is delicious on its own as a light meal, or you can serve it as a side dish with grilled chicken or fish.
Nutrition
value
301
calories per serving
24 g Fat8 g Protein12 g Carbs12 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    8g
  • Carbs
    12g
  • Fiber
    12g

MacroNutrients

  • Carbs
    12g
  • Protein
    8g
  • Fiber
    12g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    379mg
  • Iron
    13mg
  • Vitamin A
    7999mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    458mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    98mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    305mg
  • Manganese
    5mg
  • Phosphorus
    120mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp