Asian Pear & Spinach Salad Recipe

Recipe By Slurrp

This Asian Pear & Spinach Salad is a refreshing and nutritious dish that combines the crispness of Asian pears with the freshness of spinach. The sweet and juicy pears complement the earthy flavors of spinach, while the tangy dressing adds a burst of flavor. Topped with crunchy almonds and creamy goat cheese, this salad is a perfect balance of textures and flavors. It's a great option for a light lunch or a side dish for any meal.

4.9
12 Rating -
Rate
Vegdiet
Asian Pear & Spinach Salad
plan
Bookmark

ingredients serve

Ingredients for Asian Pear & Spinach Salad Recipe

  • 2 cup Fresh Spinach Leaves
  • 1 Asian Pears, Thinly Sliced
  • 0.13 cup Sliced Almonds
  • 1 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1/2 teaspoon Honey
  • As required Salt And Pepper To Taste
  • 1 ounce Goat Cheese, Crumbled

Directions: Asian Pear & Spinach Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine the spinach, sliced Asian pears, and almonds.
  • STEP 2.In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper to make the dressing.
  • STEP 3.Drizzle the dressing over the salad and toss gently to coat.
  • STEP 4.Crumble the goat cheese over the top of the salad.
  • STEP 5.Serve immediately and enjoy!

Cooking Tips

  • Choose ripe Asian pears for the best flavor and texture.
  • To prevent the pears from browning, toss them in lemon juice before adding them to the salad.
  • Feel free to add other ingredients like dried cranberries or grilled chicken for extra flavor and protein.

Storage and Serving

  • This salad is best served immediately to maintain the crispness of the pears and freshness of the spinach.
  • If you need to make it ahead of time, keep the dressing separate and toss it with the salad just before serving.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 1 day.
Nutrition
value
250
calories per serving
17 g Fat6 g Protein17 g Carbs8 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    6g
  • Carbs
    17g
  • Fiber
    8g

MacroNutrients

  • Carbs
    17g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    218mg
  • Iron
    6mg
  • Vitamin A
    3708mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    216mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    161mg
  • Manganese
    2mg
  • Phosphorus
    105mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp