Nutrient dense baby spinach stands in for more commonly used greens, like romaine or iceberg, and avocado packs in even more protein. Now, thats a power lunch to keep from hitting the snack stash come late afternoon.
Ingredients for Spinach Salad With Avocado And Pepper Recipe
1/2 cup Fresh bread cubes
1/4 tablespoon Olive oil
As required Kosher salt
1/4 Avocado, Diced
1/4 Bell Pepper, Thinly Sliced
0.13 cup Pitted kalamata olives, halved
1/4 Shallot, Thinly Sliced
1-1.25 tablespoon Balsamic dijon vinaigrette
Nutrition value
47
calories per serving
5 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther
Current Totals
Fat
5g
Protein
< 1g
Carbs
< 1g
Fiber
1g
MacroNutrients
Carbs
< 1g
Protein
< 1g
Fiber
1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
8mg
Iron
< 1mg
Vitamin A
122mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
13mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment