Spinach Salad With Asparagus Recipe
Recipe By Honest Cooking
A spinach salad with a light dressing, plenty of veggies and with the addition of fresh sliced oranges.
4.2
14 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Salad With Asparagus Recipe
- 1/4 bunch Largefresh spinach, washed, dried and leaves separated
- 1/4 bunch Fresh asparagus spears, washed, tough ends snapped off
- 1 piece Cara cara oranges, peeled, thickly sliced and separated into bite size
- 0.06 cup Minced scallions, white and light green parts only
- 1/4 bunch Smallfrench breakfast radishes, washed, trimmed and cut into slices
- 0.17 cup Walnut Halves
- 1/4 teaspoon Sugar
- As required Sea salt and freshly ground pepper
- 1/2 tablespoon Fresh orange juice
- 1/2 tablespoon Champagne vinegar
- 1/4 teaspoon Honey
- 3/4 tablespoon Extra virgin olive oil
- 1/2 tablespoon Walnut oil
Nutrition
value
value
453
calories per serving
31 g Fat8 g Protein36 g Carbs5 g FiberOther
Current Totals
- Fat31g
- Protein8g
- Carbs36g
- Fiber5g
MacroNutrients
- Carbs36g
- Protein8g
- Fiber5g
Fats
- Fat31g
Vitamins & Minerals
- Calcium147mg
- Iron5mg
- Vitamin A1724mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9172mcg
- Vitamin B12< 1mcg
- Vitamin C67mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium143mg
- Manganese2mg
- Phosphorus221mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking