Spinach Salad Recipe

Recipe By Chelsea's Messy Apron

The perfect spinach salad with spinach, apples, red onion, dried cranberries, feta cheese, bacon, candied pecans and an incredible apple dijon vinaigrette.

4.6
29 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Spinach Salad
plan
Bookmark

ingredients serve

Ingredients for Spinach Salad Recipe

  • 1.50 cup Baby spinach
  • 1/2 Large apples
  • 0.13 1 small red onion
  • 1/4 cup Candied or honey roasted pecans
  • 0.17 cup Dried sweetened cranberries
  • 0.06 cup Crumbled Feta Cheese
  • 1.50 Slices Bacon
  • 1/2 tablespoon Apple cider vinegar
  • 0.06 cup Extra virgin olive oil
  • 1/4 tablespoon Pure maple syrup
  • 1/2 teaspoon Dijon mustard
Nutrition
value
534
calories per serving
31 g Fat11 g Protein52 g Carbs10 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    11g
  • Carbs
    52g
  • Fiber
    10g

MacroNutrients

  • Carbs
    52g
  • Protein
    11g
  • Fiber
    10g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    234mg
  • Iron
    8mg
  • Vitamin A
    5950mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    19mg
  • Vitamin B9
    582mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    79mg
  • Vitamin E
    6mg
  • Copper
    234mcg
  • Magnesium
    223mg
  • Manganese
    3mg
  • Phosphorus
    165mg
  • Selenium
    19mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Chelsea's Messy Apron